“Yoga is the journey of the self, through the self, to the self.”
— The Bhagavad Gita
Yoga brings you back to being, with the attention on the breath. To relax, accept and love who you are. No matter the way the world around you changes, JUST BE!
★ Hatha Yoga
Hatha Yoga is a calm form of Yoga. By becoming aware of body and mind you can learn to relax, concentrate and balance. Focussing the attention inwards to seek the silence within yourself. To surrender and Be in the moment. The yoga classes are a mix of Hatha Yoga, Pranayama (breathing exercizes) and meditation.
200 HRS Hridaya yoga – Mazunte – Mexico
200 HRS TTC Sri Hari yoga school – Gokarna – India (Accredited by the Yoga Alliance)
3 months 2019 – Outside at Kralingse plas, Rotterdam
3 months 2019 – Yurt at Natuurtalent – Rotterdam
1 year 2019/2020 – De yogaschool – Rotterdam
1 year – Gaia center